Milestones or Steps Completed! Share and Celebrate Here :)

I've been trying to keep busy but also not being too hard on myself when I don't do anything.

Being more sympathetic to others.

Became more compassionate to others

Gratitude

Hey wassup

Being patient

I learned that it's the little things that matter when everything seems to go wrong.

Took some concrete steps to becoming a rational thinker

The best thing that I have been reminded of came in a very heartfelt post about how the person always felt sort of out of place and different. They realized that being yourself and unique is a gift not a curse!

I've been having a hard time meditating and being mindful. Then I realised that mindfulness is also about non-striving and not judging or labeling. So I realised that even if I have only a few moments of just focusing on my breathing and just bringing my wandering thoughts just back to my breathing, that is enough. That is what I can do right now and it is enough. I am not going to compare myself to how wonderful other people can meditate. I am not even going to have expectations of myself that my meditation or mindfulness should be a certain way. This is what I can do right now and it is enough. Every breath counts.