Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Honestly, this app has helped with my depression and mental health and I feel happy :D
@AngelDemonMix that is so nice to read this :) I see all this post that people have a lot on there mind but it is great to see also that people make steps here and feel the change.
Step 160. I learned to take care of myself and listen carefully what I want and what I don't like.
Taking care of myself should be top priority, to ask for help when I need it. Not when it's to late.
Step 170 woo hooo
@GlenM Making a different list of things that makes you happy is hard; it makes you have to look for more.
@GlenM
I learnt that sometimes I need some time for myself too.
All of my life I've believed I wasn't worth anyone's love and caring but now I know I am and I couldn't be happier
#1 thing...Im smiling...
I have learnt to be happy for what I have and make time for family. 