Milestones or Steps Completed! Share and Celebrate Here :)

@GlenM self acceptance

I'm learning to cope with stomach pain from terrible anxiety with meditation tapes from this app. Specifically keeping my energy focused on being like an anchor for a boat. Visuallizing my stomach as the anchor.

That I'm worth it, that people care about me, and that life is really awesome

Realize that I'm worth it and make some peace with my self

Step 60: I've learned that it's okay to ask for help sometimes.

I sprained my foot on March 20th. Then on April 14th, I aggravated the injury at school. Since the second date, I've had two doctor's appts. If I hadn't reached out, I could face terrible, likely constant pain and/or severe physical complications.

To understand that I am a human being, and I can only do what I can like everyone else. To take a step back to breathe a little bit, instead of holding my breath until the last minute.

#520

Feelin better and better by the day.

To understand that my mind may be tricking me

I started going downhill and i dont know why

To feel comfortable within myself