Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
So far I've learned that im able to finally relax and shut my mind off for a while.
@lackluster 
Step 630 everyday gets easier with the right tools I've found the listening tapes really helpful
Dont let yourself drown in your negativity. It just gets harder and harder to pull yourself out of it.
@friendlyBike934 Well said and great perspective. 
Take time for me, let my thoughts be positive, meditation for relaxation,
positive things
positive things
k
Step 170.. I got a little better..
@GlenM 7cups is a resource I can use to fall back into my routine when I am feeling overwhelmed.
@humorousWest1303 Thanks and we are always here for u.