Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I've learned to think about positive things and do not look so much at bad things from the past. 
@wearelost444 Nicely put. 
Realizing that I'm not the only person struggling with things. Others are lonely or hurt, just like me, and we can connect and talk and discover ways to work things out and recover.
@Malbecandlace Realizing that we are not alone in our pain and struggles , gives us strength to keep going.
:)
Hi Everyone, I have reached step 330 on my growth path. Something I learned from Dr. Albert Ellis who developed REBT, a form of early Cognitive Behavior Therapy:
"There are three musts that hold us back: I must do well. You must treat me well. And the world must be easy."
-Albert Ellis
@alonesomeryder - This is worth thinking about. Thank you for sharing it with us.
I'm not alone☺️ ... Stumbled across 7 cups whilst up anxious and restless one night looking for support and I'm so happy I came across this support network!! I'm at the beginning of an end in my marriage and I look to 7 cups for strength, thank you to everyone on here for sharing and caring☺️
@Ashrams Glad that we were of help to u. We are here for u always.
@GlenM To accept that I can't change the world in one night
@123uandme Sometimes a smile can brighten anyones day, no matter what. :) Have a great day and keep smiling. <3
I have learned that I have many things to be grateful for. learned to stop and redirect my thinking when I am not treating myself they way I deserve. learned that there are better off than me and worst off than me, but I just need to be mindful of where I am at this moment.
Thank you all for posting, listening and being there for all of us.
@obfa Very nicely expressed. .Being in the moment and being thankful for what we have is the way.
I'm hoping eac day to build more and more faith
