Milestones or Steps Completed! Share and Celebrate Here :)

that I can control my life

@GlenM I learned that it's okay to not be okay

STOP SCROLLING

I wanted to say I love you and I hope you have a great life!

Okay, contiue

To be thankful even when im having a hard time

Build confidence

Step 139. I've learned that meditation can have a positive impact on me even when I'm not meditating. I was disappointed by a friend yesterday but instead of my usual high-drama reaction, I was surprised to find that the hurt and anger just passed through me without hanging around. (I explain it a little better on my feed.) It was a positive, empowering experience that definitely reinforced my desire to keep meditating daily.

Accept things I cannot change

I have learned that I am in control. My name is Indigo, and this is my body. I am allowed to not let you in. I am in control, and you do not have a say in what I can or can't do, or would I should or shouldn't do with it. If I make a mistake, I will confess and be responsible and handle the consequences, but I am in control. Not anyone else but me, even if nobody else can see you except me.

Asking for help

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