Milestones or Steps Completed! Share and Celebrate Here :)

there are good things in life if you just truly go looking for them

I've learned hate is awesome. It's a great motivator and makes you accomplish things you would never have tried before, but it is also draining. Hating someone takes a lot of work and it is much easier to just let it go. All it is doing is keeping you from moving on. The douchbag feels nothing for you while you let your hatred twist you all up inside. Let it go or else he really does win.

Reaching new milestones daily feels great!

I learned that i can change and grow.

I have dissociative tendencies and ruminating thoughts that make it difficult to realize what I think and felt happened vs. what actually happened. Mindful meditation can help me use rational thinking to adjust how I remember events

I am learning to address and display my emotions.

Never be satisfied with the status quo

I'm learning how to break bad habits and love myself

learning to live on my own after turning 30. kinda wierd but calm also

I've learned that it's ok to open up and talk to people about your weaknesses