Milestones or Steps Completed! Share and Celebrate Here :)

I learned how to sleep better

I learnt how ot be myself

@GlenM

Everything will fall into place eventualy so just relax

I've learned to just breathe instead of freaking out

I've learned that it's important to take time out of your day to wind down or even try to for that matter.

I've learnt that when you're at the bottom of everything, the only way is literally up

Life isn't perfect

Self loving and inner satisfaction

I learned how to be happy with myself.

@GlenM ive learnt that there are somany people in this world that are willing to shed some kind words. none of us are alone in this world, even though it may feel like it. theres millions out there suffering just like me and you. this site was made so we could all come together and share our stories. the best support is from those who have gone through the same thing as you.