Milestones or Steps Completed! Share and Celebrate Here :)

not to care what others might think

To always be myself and let no one else define who i am@GlenM

I made it to stage 20. :) I have found the mindfulness exercises really help me.

You can always find a positive within a negative

I'm at step 170 and I'm learning to find the love and peace in myself and let it flow into the world to everyone and everything. I'm learning to let go of the hate, anger, and fear inside me to make room for more love. I'm learning to be positive even when it feels like my world is falling apart. I learned that all I've ever wanted was to be loved.

I have learned that I can gain new skills and use them in my life to be happier and healthier

Took better care of myself. Sleep, better diet, and exercise.

I am on my healing path.

Reached step 40.

I uh, learned breathing techniques to help my anxiety.