Milestones or Steps Completed! Share and Celebrate Here :)

Even the seemingly small successes need to be celebrated. Hurrah to the improvements I've made all my life. From being forgetful and disorganized to someone who tries their best to not be that way.

To communicate and to express 😊

Step 70: I need to work harder to achieve the things I long for.

It helped me clear all the negativity out of my mind.

I hit step 100 today :) it's progress, I just wish I was in a cheerier place to celebrate. It's been a tough few days. 100 steps though. I'm proud of myself.

@GlenM. I've learned it's helps to talk about anxiety and depression, ignoring it just makes it worse and makes me feel hopeless, thanks to everyone on 7 cups for all your kindness and compassion

Im not the only person with anxiety

I had the courage to speak to my friends and resolve what was bugging me. I also became a listener to help other people too

There is so much more to learn and i have so much more to live for :)

Everyday is a new day to start over.