Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I'm at step 190 and I've learned to accept that I'm not going to be in control of everything and I can only do what I can do.
I don't know I've learned much. Still very down.
I am realizing that I don't accept myself and I don't know why I work as hard as I do to maintain relationships with people who don't matter. The first step to change is realizing that you need to change.
That I can maintain happy throughout my day and that little steps help keep the bad days away
@GlenM
That I am worth it and I matter :)
That I am greater than my anxiety
I am learning that this a lifelong journey. Like many others and our society in general, I want the quick fix. I want to be completely better yesterday. I don't want to wait. AND unfortunately, sometimes I don't want to do the work. But I know I have to. I have found 7 cups to be an enjoyable experience in getting my life back on track. It helps to know that there are other people all over the world that are rowing the exact same boat I am and we can share and support each other. 
AmyMiller
@AmyMiller
amen! i think you're totally right about the quick fix, i think a lot of us are looking for it and it's so typical for the world we live in where everything should've happened yesterday instead of now. recognizing this is a great step towards changing it if you're not happy :) keep up the good work! <3
ilearned its definitely ok to have bad days but its all going to work out and tht jus because it seems like noones there doesnt make it true.
I learned how to deal with my self hatred.
Meditation