Milestones or Steps Completed! Share and Celebrate Here :)

Step 355, forgiveness for something or someone that has troubled you, is for your own piece of mind and happiness, it's a waste of energy and time to hold on to a grudge.

365, moving along

I think the one thing I learned from 7 cups would be how much you can do to help yourself and take better care of yourself. I'm really getting use out of the meditation and mindfulness tapes. I listen to them a lot when I'm feeling stressed out and I feel they have helped me take deeper breaths. One thing I heard from the tapes is that you're breath is your anchor. I really like that saying.

Made it to Step 70 👏🙏. I have learned over these past few months of being a member with 7 Cups of Tea:

It's ok if I dont have the answers

Its ok to remove my mask

its ok not to be happy all the time

Just take baby steps one day at a time !!!!!

What I've learnt?

To relax a little bit more

I learn to let go of the things in my past that will hold me back even though its not easy but it is a one day thing at a time

Meditation gives peace

@GlenM I've learned that everyone needs help sometimes, it's okay to ask for help, and to truly receive it, one has to be open to the possibility of change. Staying stuck means I stay stuck.

That I am not what happened to me. I'm a survivor, not a victim. @GlenM