Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Live in the present.
I know I have strength.
a few deep breaths are always helpful
Level 377, when your blue, it doesn't hurt to ask to help.
I'm learning that it doesn't take huge super sized gulps of sour medicine to change or to stay in the light, it can just be these little sips of rose tea each day or a few times a day when I need them.
I have learned that I do not multitask well. I now try to be present and live in the moment instead of trying to do 3 or 4 things at once.
@Evenaed That's awesome congratulations! Something I need to figure out how to do.
@GlenM That some people do care. To try other ways for my anxiety.
Another milestone on my journey I can't say I feel good or that everything is OK but I can say that I have been working hard and making changes for the better. I live one day at a time and for my family so no matter how bad I feel or don't want to keep going I just think about them and push through until I finish my goals.
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I learned to relax and take things easier
I've learned to always take a moment out for me. Make sure my cup is full.