Milestones or Steps Completed! Share and Celebrate Here :)

Life is what you make it and eventually you just gotta push yourself and get out there and take a risk

I realized that just a few minutes of mindfulness each day can have a huge impact on my anxiety and depression.

I've learned that asking for help is not a sign of weakness and that I am important and needed in a few people's lives.

Different points of view

Hi, I've reached step 360 on my growth path. I'm open to suggestions about how I can get more out of 7 Cups. I have tried chatting with listeners, but they have been busy with other clients and not able to give me full attention, they have sounded like bots, have been from other countries and not familiar with my culture, tried to flirt with me, or have been unresponsive to my needs. I have asked questions in forums, but have gotten no response. I post, but nothing happens. Apparently, like most sites of a social sort, there is an inner circle. Is there any possiblility that my voice crying out in the wilderness might be heard? Or am I doomed to fade away? You might be surprised at what I have to offer. -Dave

I've learnt I have a lot more work to do on myself, I need to learn how to better quiet the constant worry thats enveloping me right now but I have determination and focus which is something I didnt have before.

@GlenM My mind, my ally.

That by staying mindful and aware of myself in the moment, I can have better chances of staying calm and positive!!

I made it to level 10

I'm learning to listen to myself and try to meet my needs