Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Breathing, let my mind shrink down and focus
@WinterFallsLightsblue that is good
I am learning to cope with my anxiety
@intelligentBike9944 woah, nice
Applying new skills to deal with my anxiety.
@sacto can u explain
@Anghell ok. I'm mainly talking about the breathing techniques. In thru the nose slowly, hold for a few seconds, and slowly exhale thru the mouth. It really does work. Also muscle tensing/ relaxing. I lay down comfortably and tense my muscles, hold, and then relax them.
To take your own advice.
i went on a food binge today but im not going to let it de rail my whole week
to never give upp 
I have learned that a little bit of effort goes a long way in helping reduce my depression
To calm down my overthinking worry anxiety problems, a bit