Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
@GlenM
don't get lost in the white noise, find and focus on your centre. Thank you
This app is great I love it
@Bananabread67 I'm happy that you are part of our community and you love this place :)
I learnt that I am stronger than I think I am :)
Don't be your own worst enemy.
Not to take the little things for granted
I learned that being independent is ok.
7 cups is just amazing.. it has helped me to huge length in calming my mind and making me so much positive and optimistic.. I feel so new..
I've learned that sometimes making the time to talk to a listener is enough to calm the storm significantly. Calming down can lead to the state of mind I need to get to to work through my thoughts and feelings.
I started managing my automatic thoughts and so far it has been helping me quickly recover in some situations.
Be patient