Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
580... Still trying
Keeping my emotions balanced! I started doing this yesterday and it feels like there's been a difference in me. 
I learned I still have a looooong way to go, but I'm still moving forward.
I have learned that staying true to yourself personally it was matters the most!
A little 7 cups every day had really improved my outlook on life
@AnotherAyanami so great that 7cups is helping you!!
step 190.. nothing new..
I do this to get my mind out of depression, and for the moment though I am at 10 cups I don't feel like I did anything. But I do feel better knowing there's some app like this to go to when I'm feeling down, and that I'm not the only one.
Mindfulness
I've learned to look at the little things that are there to carry me through the rough patches.
Step 188. I've moved away from working on coping with breakups and I'm now working on managing emotions, which includes controlling my temper. I know I still have a lot to learn and work on, but I feel very hopeful about becoming a better person.