Milestones or Steps Completed! Share and Celebrate Here :)

I'm learning what a challenge it can be to be mindful and in the present but how necessary it is if one wants to embrace and move forward.

Feeling stronger

To share my experiences with others.

Step 680

Never trust that things will be okay.... they won't be okay.....

enthusiasm

Step 590

its worth it. keep fighting.

Anxiety and depression are a delicate balance, and months of work can be capsized in a second.

Set a good example for others.

Do random acts of kindness without expecting anything in return.

I've learned how important it is to take time for me. To sleep well, eat modestly and be active. Those 3 simple tasks seem like common sense but I never knew how absent they were in my life until I started this journey. I'm falling asleep faster and staying asleep, I'm my most creative after taking a walk with the sun or going to a dance class. I'm still working on the eating part. Giving myself credit where its due and taking it day by day.