Milestones or Steps Completed! Share and Celebrate Here :)

At 588 I am learning that I can take down protective walls that no longer are needed. And I am allowed to intentionally build good walls... Like to not let others' moods and stresses affect me so extremely...

Learned that not only important to love others but more importantly to love yourself @GlenM

Step 150. It's okay to celebrate small accomplishments.

I learned that it takes baby steps to gain what you want

To be happy

@GlenM To find peace with who I am

I have learned that stress and anxiety do not need to take over my life.

I've learned that despite knowing and being around cruel people when I was younger, there are kind and compassionate people out there.

I have learned how to calm down during an anxiety attack and i have learned to focus on staying calm.

Hi not sure how this works but maybe just writing it down will help. I have this empty feeling in my stomach that I can't shake. I have a new boyfriend after being alone for a long time. It was like we've know each other forever. He said he loved me and we talked to midnight on Sunday. All seemed great then Monday came to text no call tried quite a few times. Nothing. Then Tuesday still nothing and today still nothing. How can I get rid of this feeling. I don't think I can take it much longer.