Milestones or Steps Completed! Share and Celebrate Here :)

Some people made me happy today :)

Im happy

I'm happy I'm part of this community. :)) glad to be with you guys!

I was struggling with anxiety and stress. I had down loaded this app and forgot about it. But then I keep getting these positive notifications telling that I was strong and that I could do anything that I set my mind to. So one day, I opened up the app and started to do the exercises. I started to feel better.

I learned that you are stronger than You seem, smarter than You think, braver that You can believe and more beautiful that You could ever image.

I have a long road ahead of me, but I have a path forward and sometimes the first steps are the hardest.

Keep moving forward and never stop to look behind!

@GlenM I've learnt to love myself

I learnt something really important while chatting with a listener 3 days ago: be strong for yourself.

When nobody is watching, when there is no one there to catch your tears, and not because you are alone but because you need to deal with it in your own... Be strong for yourself. Be brave for you. Fight the good fight for your own inner pride and accomplishment, so you can stand being alone with yourself, and lift yourself with dignity and compassion.

That is the singular most important thing I have learnt in my whole entire life.

Step #130.

I've been absent for three days I guess and I lost my 30 day streak, but even if I lost it, I'm better and in peace.

What I've learned to this point is: Never underestimate the power of music. Just a song, a phrase... It can touch you (The Maccabees are giving really good reasons to continue my gross sobbing, and it's a really nice feeling to be this touched).

Don't give up on your dreams. Just don't. Things might look hard but you'll figure out how to get there. I'm still figuring it, but I'll try to stay in the line.

And, tell your friends you love them. Even if they don't text back. Tell them you love them, cause those are the ones you can pick. You can't choose your family, but you can choose your friends.

Be grateful for what you have.

to love myelf

Ho imparato che l'amore per se stessi è la chiave,che bisogna volere per se stessi solo il meglio,che non bisogna paragonarsi agli altri e soprattutto che non bisogna ancorarsi a pensieri e cose negative ma concentrarsi sulle cose positive