Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
That I will get better and hopefully get what I want
So far I have learned how to love myself and accept myself.
learning to cultivate my happy moods better... i think
That the world doesn't end when I say something wierd ;)
To count my blessings!
I'm at step 210 and I'm learning how to stand strong through the weight of everything that has been placed upon my shoulders. I am learning that I'm not a lone and there are others willing to help me carry the weight and love me without anything in return.
I've learnt I'm not really alone and that even doing little things every day is a step forward.
@ljm06 - People often think they need to make big changes if they want to see big improvements. But the truth is that doing little things can make a huge difference in our lives. Doing big things certainly have their place, but all those little things add up to big positive results as well. Well done you! Keep taking those small steps.
Learning that I can beat anxiety when I ride it out
I learned it's ok to be different, I'm not less of a person or human if I have anxiety or depression, I worth it, I worth everything and so does everyone who struggles with their own mind. We're on a journey of learning and growing :)
Depression doesn't have to feel like a bottomless pit. There are tools to help avoid the hole.
