Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
It's still difficult. Life is a difficult journey but it's on going and the only way is forward. The easiest way through is to let go and just forget everything that happened. Learn your lessons and move on. There's no point holding on to hurt and pain.
I have learned how to challenge my irrational thoughts, which has helped me a ton!
I just reached level 10!
@12davidark nice work!
I learned things.
Ive learned that no matter how alone I feel, I always have the amazing people here at 7 cups! And I learned that people do love me and probably wont react badly when I open up to them about my problems; I asked my mum (finally) if i could see a therapist to help me beat my depression and anxiety and she said yes!
@SeaBreezee way to be courageous!
I've learnt I need to help myself in order to help others. When I spend time on myself I'm stronger and happier.
I made it to the gym today. Day 2. I still cried this morning from sheer sadness but its progress and Im so glad I did it. Im actually content with myself rn and its only 9am@rosettafaery
60 step.. Keep on going
I've learned that I am a continuous self improving organism. I just have to believe and not give up on myself.
Now 70
I'm so excited I'm on step 30 in my growth path! One thing I have learned is that the first step is always the hardest...once you start doing it everyday it gets a lot easier and it helped calm you down and you aren't as stressed.
@Sofiafaith totally agree. It's also right for many thing in the life, study, do exercise, work,... The beginning is always the hardest.