Milestones or Steps Completed! Share and Celebrate Here :)

That I can do this !

@GlenM everyone isnt as important as you think they are

@GlenM

I don't need to rely on other people so I can be happy, but it really helps to know they're there if I need them.

Pace Therapy <3

I have learned to be a lot nicer to myself. I tend to be my own worst critic. Slowly but surely I am getting used to accepting who I am. It has helped plenty on my road to recovery.

Practice random acts of kindness, it's good karma.

Smiles can be contagious, help others feel happy.

Set a positive example to others, it may help them more than you may know.

It is important to eat healthy. You get out from what you put into your body.

I'm learning how to really shift my focus to the positive.