Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
@GlenM
I learened that it's important to love ourselfs 
I am grateful for the coping skills that I have learned here at 7 cups. It has helped my anxiety greatly.
Never get discouraged. Keep fighting the good fight.
Always help others. You never know how much you might be helping them.
Share with others your experiences and success.
focusing on your breathing helps
Level 140! It hadn't been easy but so far it's been worth it. I'm still working and trying...
im starting to learn to be gentle with myself and accept where I am.
I learned that friends will understand your problems and help you through them.
How to handle myself and stay relaxed. Accept myself for who I am.