Milestones or Steps Completed! Share and Celebrate Here :)

I made contact with a therapist and we've arrange our first session!! So nervous but know I'm doing the right thing!..

Sometimes I feel better

I learned that it's best to do things at a slow pace. Not rush them and be under so much stress.

Step 70: I'm working on understanding that emotions are not black and white, that there is a gradient of how strongly I can feel emotions. Also working on not being embarrassed to feel and show emotions.

step 207!

That my thoughts do not control who I am.

I'm still trying to learn to be compassionate to myself, after years of being unkind to myself, it's a hard habit to re-learn.

I let other people dictate my emotions. I need to be in charge, not them

Learning to accept myself

step 200. didn't really learn anything new recently. just working on the same..