Milestones or Steps Completed! Share and Celebrate Here :)

Step 90: I've realized I need to keep trying, no matter how hard it gets.

It helps when you reach out to someone.

Oh how wonderful it felt to just breathe surfing one of my exercises on my path! I was feeling soul tired, but somehow just relaxing and breathing soothed me so! Remembering the things that make me happy also helped. Things that require immediate attention keep coming at me and I feel overwhelmed at times. I can still breathe through these things and find my way through. Thank you

Sometimes negativity tries to get me. Like weeds, it tries to outshine all the good within my life. This sight helps me to look right past negativity and find that sunshine with every situation.

I am worth

That it is okay to cry

You guys are so helpful thank you for being here for people its a great experience learning more about myself and others. Learning about new skills is very helpful to me

@GlenM to be myself

I've learnt that things take time to heal and for things to get better including the way you think. Thinking positively is going to be a major challenge for me...

I've learnt it's okay to cry and to express your feelings even though it's hard to