Milestones or Steps Completed! Share and Celebrate Here :)

I learned that I should he able to manage how I feel at all times

I'm learning that as far as I've come, I still have to be willing to take the steps to conitnue to be self compassionate and know I am ok as is.

So I'm on cup 20 and so far the main thing I've learnt is there are positives everyday we just don't see them

I've learned how to relax.

I started 7 cups tonight and I already feel a little more relaxed. So far I've learned that I need to be more in touch with myself to understand my emotions.

Step 56. I'm so happy this app exists. I don't know where I would be without it.

To love myself more and that my work, what I'm doing is important, no matter what people say.

❤️

@GlenM It isn't scary or too much dedication to keep pursuing the daily steps. I really look forward to them, especially when my anxiety has reached peak level in a day.