Milestones or Steps Completed! Share and Celebrate Here :)

That this website helps.

Love and loving others

Ive learned that it really does help to write things down and talk to people about whats going on in my life! I used to keep a journal, but when things got really bad, I didnt want to do anything, especially rehash stuff that was bothering me. So I stopped, and I never picked it up again (until now). I feel pretty silly.

I guess I've learned to acknowledge and analyze my feelings. That's a step to improvement.

There are people who care about you and want you to be okay.

Talking

This has me allowed to help others and get help for myself when I need it. I have been doing great so far besides a huge panic attack yesterday. Things have been going well.

I learned to be kind and be positive and have friends

@GlenM

I have learned that despite problems you face, you can get through them if you have a barrel full of positivity~

To care for myself