Milestones or Steps Completed! Share and Celebrate Here :)

I have learned that it's ok to take time to myself

Don't rush things. One day at a time.

I feel like I could control my breathing, although my mind continues to wander so I might not be able to latch onto it. I still feel tense in many areas, but this is a great step to getting better :)

140: another day, another step. learning on balancing helping myself and using my listener's account to help others.

i'm more mindful, and i better understand the importance of focus :)

@GlenM , To accept others despite they somewhat pull the blood out under your fingernails, and who would've thought? It works!

You can't control everything. Sometimes things just happen.

i just completed step 50, the last year that i have been here made me feel way better! thank you

I learned that even if I don't feel good there are friends to support me

I need to be happier