Milestones or Steps Completed! Share and Celebrate Here :)

i have learned that it is ok to feel stressed

I've learned to persevere, not give up and make an effort to go out with friends

@GlenM I really miss meditation and should definitely get back into it. Taking a few minutes for some guided meditation or mindfulness exercises is very centering and I wish I'd kept up with it more.

Guided meditation is such a great way to relax without forcing myself out of my comfort zone.

I'm learning that this is process but I'm not alone in this journey. I have hope that I will get better

I feel like I've already accomplished so much... I've learned that you can't let fear hold you back from reaching your dreams.

to accept myself

I guess iv learned to stop being so critical about myself...

To not give up on myself and keep trying. Even small successes are successes.

@GlenM Bryan is a cool person too