Milestones or Steps Completed! Share and Celebrate Here :)

To try and relax@GlenM

I learned to let go of attachment to toxic people and things, and that there are people that care.

To accept what is. I had an immensely uncomfortable experience yesterday. Instead of running an avoiding, I acknowledged my feelings, the internal panic, the anger and isolation. I then was able to get through it, talk it out and begin a path of resolution. That's something that would have been unheard of 90 cups ago😜. I have a long way to go but I can see and I am thankful for the growth along the way.

@GlenM

Realized I'm stronger than I thought :)

to accept myself and become more connected to the world

I realized that I have depression.

Acceptance that what happened, happened.

We're never alone even if it may feel that way. So many other people out there feel the same.

To remind myself of what I'm thankful for instead of focusing on what upsets me