Milestones or Steps Completed! Share and Celebrate Here :)

@GlenM i learned how im going to help myself get better :)

Got to level 20 :)

I'm starting to learn how to enjoy life again with its ups, downs, twists, and turns. I just need to keep walking forward on this path. So far, it has been a positive journey.

I've learned that telling someone how I feel and what's going on with me helps a lot. Keeping it all bottled up isn't a good idea.

I've learned that I don't have to let other people's opinions affect me in any way

At step 20 I learned that I have the ability in me to do what I want to do

Yep, I knew its gonna be this today.

That even tho each mind is unique, the similarities between us can be unreal that they are so similar

I've learned what happens during my panic attacks and what to do to calm myself.

to not be as hard on myself