Milestones or Steps Completed! Share and Celebrate Here :)

I'm not a weirdo, many other people have already been in my situation and they overcame their problems, I know I can too!!

I have spent all of these years dealing with depression and anxiety disorder, that I became consumed with my problems. I never had a chance to experience life. I need to just relax and enjoy the fact that I am Bi-gender. It doesn't matter that I'm 45 years old I just need to accept myself for who I am and celebrate the freedom of not having to live a lie anymore. Thank God, I will never be the same.

That I am worth it and I need to be happy for my son

I'm at step 130 and I'm still diving into the world of meditation and mindfulness. I have found it helpful when things get stressful or hectic.

talking helps. also, doing things with people that love me is good.

I am learning to control my anxiety through conscious breathing and daily affirmations.

I am on step 9, and already learning to better manage my anxiety. Dealt with a work crisis without one tear shed. I was better able to focus on solving the problem rather than dwelling on the problem.

Don't sweat the small stuff! As Elsa says, Let it go!

@GlenM That I'm worthy of being happy

Reached step 20!! Yay!