Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
That there is no shame in seeking professional help and medication....finally, after three decades of stubborness...
@CaptainHowd
is the medication helping. I've tried many antidepressants but they all make me feel worse. I struggle with anxiety and agoraphobia
@GlenM I need to take one day at a time, I can do this all I need to do is accept and enjoy
@GlenM relax and enjoy
That I can't hold on to the past
Try to stay calm and how to ask for help
I have to be more patient.
I'm learning to strive for greatness.
I've learned that I can find things that calm me, and I'm not permanently stuck in panic mode. I think clearer when I'm using this (one step at a time methos). Very helpful.
I've Learned & Become Aware That My Body & Mind Are Both Important & That Love To My Body & Mind By Taking Care Of Myself & Meditating, Love Will Come Back To Me By Feeling Relaxed & Good & Life Obstacles Become Way Easier ✨ Thank You 7 Cups & Thank You All For Supporting Each Other & Caring For Others (: