Milestones or Steps Completed! Share and Celebrate Here :)

I have learned to practice what I learn because it is harder to forget what you have practiced.

To understand its okay that I'm not always in control and to realize I can handle what comes my way.

That there are so many sources of positivity at our disposal and to focus energy on finding them instead of digging for negativity.

Listening is a powerful tool to help not only your listener but yourself.

How to be mindful of myself

I learned to relax more and worry less and take a deep breath and relax everthing will be ok

In the wrong frame of mind it's easy to believe the world is a dark and terrible place where evil trumps good. But that's not so. People have a lot to offer. People are good. We're in this together.

I've learned to be happier

Negative things are easier to focus on that something positive

I've learned to use the positive aspects of my life to uplift myself.