Milestones or Steps Completed! Share and Celebrate Here :)

Learning to deal with my triggers.

Learning to deal with my triggers.

Learning to deal with my triggers.

I've learned that I need help. I need to seek out people like my psychiatrist and therapist but also let those who care about me know what's going on. They want to help, but it has been hard for me to let others know.

I learned to remain more grounded@GlenM

Even though life is stressfull at times ,its not the end... its just a phase..

@GlenM learned to take a couple minutes a night to just mediate and relax

That it's ok to feel good about myself.

That this is not my reality forever.

I've learned better ways to calm myself more effectively