Milestones or Steps Completed! Share and Celebrate Here :)

Yay

People do care if you give them a chance.

I've learned that when I feel stressed I need to take a moment and just breathe

@GlenM I am much more aware oh how much help I might need... And the road in front of me is slowly manifesting itself.

@GlenM

I've been drinking less, and now have ambien in attempt to control my sleep (So far so good). I'd still like to get back to my fitness level that I found in active duty military, but my knees prevent that. I'm not sure how these threads work yet. Dropped out of school with straight A's.. for the second time. Got a job thinking it'd be easier, and i collapsed after a week.. The job was easy, but my mind and spirit was far from ready.

@GlenM

I learned that I'm not alone in this and that people do care and are there for me

I'm learning to not be so hard on myself

Before I came here, I thought I was alone. That nobody cared, that no one was there for me. But after coming here and joining this comunity, I learned so much. Now I know that there are people for me, that I am not alone anymore, that people care. Thank you so much 7 Cups for helping me and lifting my spirits up again! :)

Meditation helps me sleep!

Woohooo reached level 60!! One thing I've now learnt is how to use the 7 cups app. Very useful for reflecting on things before work.