Milestones or Steps Completed! Share and Celebrate Here :)

I've already passed step #200, but still I have so much to learn. Thanks you, 7cups!

I'm not feeling much better yet. But I'm hoping I will.

I am learning acceptance

@GlenM

I really like the mindfulness exercises- it helps me to take the time out of my day and just breathe & relax.

I have learned that I am worthy of happiness and worthy of love. I have learned to focus on the present moments rather than dwell on the past or worry about the future. The mindfulness techniques taught to me through this site has helped me achieve living in the present moment

Im fed up

I understand that I can control my emotions but 7 cups is helping me to understand why and to control it.

Sometimes all you need is a deep breath and a moment to think

@GlenM I learned that sometimes you can miss out on other things in life, if you are too preoccupied with guarding yourself from negativity. It is better to accept that life is a constant balancing act and it is fine to learn your lesson and move on with it, instead of being afraid of it happening again all the time.

i just want everyone to know that 7cupsot is the best community ever. 7cups has the nicest people and they make me feel so much better and helped me through things! i'm glad i found this community