Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Getting there to feeling better about myself.
Nineth cup is good I guess. Still getting to know this app. Once I get rid of the ones who ask weird dating hook up site questions found a small group to talk with is nice knowing when friends arms around I have someone to reach out to.
@GlenM That time and progress is deceptive; a little bit of effort each day matters.
I got out of bed this morning. #MilestoneForMeThough
@GlenM that i'm stronger than i think
Bleh.
@GlenM I've learned to let myself relax
@0Kasey0 - I like the way you phrased that - "to let myself relax". Sometimes it's difficult because we feel we can't allow ourselves to relax, because of what we think will happen when we do. So let's be mindful of this and allow ourselves to relax, allow ourselves to just take a breath.
@GlenM To change for me and know I am wonderful
I've learned that if i shut that voice in my head that tells my to run away i'll be fine staying.
@Redheart77 - That's very brave of you. Well done!
Hi Everyone, I have reached Step 410
"Listen, or your tongue will keep you deaf"