Milestones or Steps Completed! Share and Celebrate Here :)

I haven't cut myself in 4 years. Though things got really bad in therapy few months and I was carrying my tools with me every day, I didn't act.

Uhh Idkk

I've learned that not everything has to be negative

I'm learning that thoughts lead to emotions and they need to be disregarded. Once I start to panic, I take a deep breath and have awareness of my surroundings

Yesterday I was on step 50. Now I'm one step 80. I think I'm doing it wrong but at least I'm doing it

I made it!

I learned that every action doesn't need a reaction.

Remaining calm is starting to come more naturally to me.

I was put in a very difficult situation today, where I had to shoulder a lot of responsibility

I managed to rationalise away from a full panic attack and made the right decision, and I'm proud of it.

I'm learning how to talk to people and express mysel through creative writing

10th cup, but still as fragile as the first