Milestones or Steps Completed! Share and Celebrate Here :)

I've learnt that I should be more communicative or smth like that

@GlenM I learned to be more confident in myself and take on a more hopeful approach on things. I was also important to realise that guarding myself against negativity too much can lead me to miss out on other positive things. So it is best to learn the lesson and move on, instead of dwelling in the past.

I learned to be more confident in myself and take on a more hopeful approach on things. I was also important to realise that guarding myself against negativity too much can lead me to miss out on other positive things. So it is best to learn the lesson and move on, instead of dwelling in the past.

Step 466, I'm valuable as a person

Yaayy!!

@GlenM To love myself

I've learned that I need to acknowledge my problems and that it will be okay.

I've learnt that I should express my feelings more

I've learned that it's okay to reach out and interact, that I don't have to be so afraid of how people react on here to things I post/say.

I've learned so far that I just need to accept that my anxiety is part of who I am, and instead of pretending I'm ok, I need to learn to accept and deal with it