Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I've learnt that it's far too easy to isolate yourself - there are lots of people out there who love you and will support you if you open up to them.
@mysterygirl Well said. U just have to open up a bit and u find that there a lot of good/sincere people who are there to help and love u
I'm not getting any better . I'm stuck behind watching everyone succeed and be happy with themselves
@hannahbelle1021 No you are not, I'm sure you are moving forward, even if it's slow. Trust me, there are people who love you and want you to move along with them, even if they have to drag you forward.
I'm learning that self forgiveness makes all the difference in my life
@purpleBalloon300 That's a wonderful learning. We end up carrying the burden of guilt unless we learn to forgive ourselves.
Honestly this is my second time on this app. I did most of the steps the first day and that same night I talked to a listener and it really helped my anxiety. As of right now I learned that if you really listen to what the site has set up for you, it will make it easier to achieve happiness. This is step one for me, I hope I keep following the steps and see where it takes me.
I certainly feel stronger. I am still not over the problems that brought me here in the first place, but now I can face them with a better understanding, a more enthusiastic attitude, and a greater knowledge of self.
Just dont make such a big deal of it. Breath and stop looking for sintoms every minute.
Yes, it is a disease but dont have to define my life. Im more than that. I have the hability to make many things if im not focusing on the disease.
Im more than a disease, im wonderful!
Yas
Slowly learning I need to let myself feel my negative emotions & accept them.
@alexa2 Accepting the things/emotions/oursleves, is a great step. Unless we accept, we will not be able to bring abt any changes. Take it slowly . Best wishes
@Arise2015
Thank you kind stranger :)
I've learned that taking time to calm down and to focus on myself is key in happiness and calmness.I also have learned that people are there for me and are only a app/button away! Thank you 7 cups for your help,you've really helped me become better
@purpleSpring9321 Thanks for sharing this post. Glad that u find us helpful. We are here anytime for u. And u have expressed very well abt calmness and happiness. 
I've learnt I need to accept myself for who I am and now I can begin to start over
@BananaBean Best wishes.
