Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I've learnt that it helps to talk to others x
@peacelilyx Talking to others , brings the worries out. and a sort of relaxes us. Once the worries are out, we are able to think more clearly and see the same issue/problem in a differnt light. Take care.
That repetition is key!
@Jadeshina Something like " Practise make the man perfect" 
One step and one day are all I have to worry about.
I'm taking it one step at a time, it's hard to stop doubting myself because I've been like this ever since I was younger. But little by little, I'm starting to appreciate things about myself that I never knew are my good points, like my love of reading and the simple poems I write. I also try to overcome my fears and try to speak my mind when I know that something is not right. I still feel a little uncomfortable and tend to over think again, but whenever that happened, I recall all the little acts of bravery that I did the past few days and I keep on going from there. :)
found out who i am
@GlenM Mindfulness. It's never been easy for me in the past, but the audio was perfect. My anxiety vanished in moments and I felt truly peaceful for the first time in a while.
Mindfulness. I was finally able to shed my anxiety and feel at peace.
I've learned I'm never alone, there's others going through difficulties not unlike my own and just as I wish to help them, they'd help me as well. Caring for others is what I love to do & I'm happy when I can make others smile at least once a day. Motivating myself will prove to be easier if I remember to go out and smile at others and speak to others with kind words. Sometimes all someone needs to feel content is a smile, either receiving one or giving one.
self-love is important
Can't wait for the best version of myself! :)
