Milestones or Steps Completed! Share and Celebrate Here :)

I'm not perfect - but i can live with it

I have learn to enjoy the little things, and to put yourself in a good mood. Listen happy songs and go out more, even to buy a candy. Breath.

I have learned to remain calm and patient during the storm.

Be aware of the moment

I learned to acknowledge good things I do every day and remind myself of them.

Asking for help is ok. In fact, it is better than okay. Sometime we need someone who is close to us, sometime we need a stranger, but in the all we all need somebody. How can anyone possibly do this thing called life on their own.

i've learned that other people have shared (and will share) my same problems, and by working on mine i might be able to help people later! ♥

Don't let intrusive thoughts hold you back

@GlenM To stop and think of all the things I am thankful for.

Ive learned to stop and think of all the things I am thankful for.