Milestones or Steps Completed! Share and Celebrate Here :)

i have learned how to relax

that controllong my anxiety is important and vital

um to appreciate what I have? idk

You can go through life trying not to make mistakes. But then what would be the point? What would you have learned if you don't get hurt or take risks?

i don't like to get hurt and be sheltered. I might rather be that way but it's not good.

Be kind to myself and not let others influence my mood

hey am a newbie and must say so far this app is looking very good

To be grateful for small things.

I've learned to pay attention to my surroundings and to focus on breathing in those times of need. :)

I've learned to be more patient with other people.