Milestones or Steps Completed! Share and Celebrate Here :)

realized how my breathing can actually calm my stress and anxiety down!

@GlenM

I've learned that a lot of people need support and it's okay to be one of them.

I'm learning a little about me

Learning about me new things

@GlenM self acceptance

#160

I'm learning to either take my time or seize the time ... try not to waste time or let it just go by.

I learned that for me everyday is a struggle but I don't have to be alone.

This is great. I learned that self care is important.

I have made it to step 9! This has seriously helped put things into a more positive perspective for me & made me realize that everything isn't always bad. I'm so happy I found this!

I am on step #30 and I have learned that taking time out of every day just for me is important and so that is what I will try to do every day