Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!

FH:4
I've learned to stop and let myself breathe
Day two and not feling any better
@Rute92
I'm sorry to hear that :/ I'm here to listen if you need a listening ear :)
Slowly but Surely :)
So there's this website, and it had a list of numbers. Naturally I clicked on one and it gave me this video and I had to click finished task for some reason, but apparently this gave me "points". Anyway it unlocked the next number so clicked on it and the same thing happened. Been doing this for about three days now and I honestly have no idea what is going on but I think I'm going to just keep going and see what happens.
@GlenM That there's always someone willing to talk
I passed a milestone here on 7 Cups. On my way to a better self :)
I've learned mindfulness and how important it is.
Sometimes, although it's not always possible, you have to focus on positive thoughts.
I have learn to take care of myself and treat myself with honestly an respect an I have learn i am not my past but i can take stept to work through it things take time an i can have the further i want if i work hard an believe
Level 10! Feeling stronger every day I do a level