Milestones or Steps Completed! Share and Celebrate Here :)

Learning how to say no more gracefully

To remind myself that everybody is human and we all make mistakes.

On the 10th step of growhtplan!

I finally made it to 100. Congrats to whomever say see this and I hope you're happy and on the road to self love.

I am trying to celebrate what I have learned and done on 7cups, but I haven't. This website has been fantastic but I have not felt much different than when I started. perhaps I am doing something wrong.

Mindfulness matters!

trying to learning

It doesn't sound as phenomenal as others, but on this path I learned a breathing exercise that actually has helped me in small situations since I started. It's a way to keeping me anchored and grounded and to not fall into anxiety and have that spiral out of control.

I also learned to focus more on what I do right than things I've done wrong. It's not totally a learned skill just yet, but I am taking small steps to pat myself more on the back than curse myself.

@GlenM to never give up and to not lose hope. Things can and will get better. Believe in yourself that you are good enough

Im still feelin pretty depressed lol