Milestones or Steps Completed! Share and Celebrate Here :)

I've found a way to relax.

I learn to be calm better

I've learned that looking at things I'm grateful for can be a huge help on days I can't find a smile.

Hope is stronger than fear.

i feel like i have accoplished something because i have just reached level 10. Yes i know it doesnt seem nor sound like much but i am glad to have gotten this far into 7 cups! 💪

I learnt that you have a choice to argue with the voice inside your head rather than just to accept it

My thoughts, my feelings, my moods does not define myself

Learned that I should bring more focus to the good things I've done. Not the bad things or the things I should have done

To give myself credit

I am more relaxed.