Milestones or Steps Completed! Share and Celebrate Here :)

I have learnt that u should accept the situations as they are instead of fretting over them nd making them worse.. the situation is small how we react to it is wt that matters..

That help is available, I'm not alone and just doing some simple steps on this site ignites feelings of hope. For 13 years I've been battling depression on my own and I've just borken up with my girlfirend of 5.5 years. It's time to get some help and not let pride or stubborness get in the way because this is going to be a very hard time with her gone.

In my planner I write down something positive that happened, no matter how small. I learned that there's always something to be grateful for

The relaxation recordings help a lot.

I have learned that we have to make an effort to recognize our progress, but the effort is worth it because we realize that we are worth the effort and that we have so much to give the world. Don't let difficulties get you down!

I have learned that I am worth more than I think I am

I am learning to be gentle with myself and to focus on healing and healthy environments.

I think I've got to persivere and let thing play out however they do

Nothing yet

I realized today that my happiness is just as important as his @GlenM